A quick look on the internet brings up a whole range of notions, broadly divided into ‘altered state of mind theories’ (it is a half-conscious state, seemingly between sleeping and waking an unconscious, cataleptic condition a form of dissociation a dazed or bewildered condition “regression in the service of the ego” or a state of focused attention) and ‘non-state’ theories (it’s just play acting).Ĭlearly, we need a bigger organising idea and the human givens provides one: hypnosis is not a state of consciousness at all it is any artificial means of accessing the REM state. This is added to by the fact that, although hypnosis has been known about for centuries, and been the subject of scientific research for over 200 years, there is still widespread misunderstanding about what it actually is. Unfortunately, something mysterious often attaches itself to talk about hypnosis, especially amongst those who style themselves hypnotherapists, as if practitioners who use it have highly specialised, even esoteric, skills – indeed, some seem to encourage that belief. I should like, in this article, to review human givens understandings about hypnosis, its uses and abuses. Therefore, it is important that it is always used judiciously. Using this procedure can, indeed, lead to powerful therapeutic results but it can also be powerfully harmful, depending upon the ideas absorbed by the person in trance. HUMAN givens therapists, with good intentions, are no doubt accustomed to viewing hypnosis, however we might term it, as a force for good. Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity. Episode 29: Supporting people through fertility treatment.Episode 28: Menopause and facing the challenge of that change.Episode 27: Why suicide among Veterinarians is a growing problem.Episode 26: Eating Disorders - helping people take back control.Episode 25: A holistic approach for business success.Episode 24: How too little REM sleep can contribute to suicidal thoughts, self-harm and anxiety.Episode 23: Improving mental health for young people - One Step at a time.Episode 22: Working with anorexia - why we shouldn't focus on food.Episode 21: Our silent emergency - suicide.Episode 20: Exploring sleeping and dreaming. HYPNOTIZE YOURSELF HOW TO
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